Setting realistic goals is a crucial component of building self-confidence. When we set attainable goals, we are more likely to experience success, which in turn boosts our confidence levels. It's important to strike a balance between pushing ourselves out of our comfort zones and setting goals that are within our capabilities.

When setting realistic goals, it's helpful to break them down into smaller, manageable tasks. This not only makes the goal seem less daunting, but it also provides a sense of accomplishment each time a task is completed. Additionally, tracking progress and celebrating small victories along the way can help maintain motivation and momentum towards achieving the larger goal.

Lastly, it's important to be flexible with our goals. Circumstances may change, and it's okay to adjust our goals accordingly. By being adaptable and willing to tweak our goals as needed, we can continue to progress towards building our self-confidence and achieving our desired outcomes.

Key Lesson Concepts:

• Set attainable goals
• Break goals into smaller tasks
• Track progress and celebrate victories
• Be flexible and adjust goals as needed